Orientation to Zen – Week Four

Orientation to Zen – Week Four

Welcome to week four of the Online Orientation to Zen Course! You have completed three weeks of daily sitting. Congratulations on making this far. It is quite the accomplishment to have sat regularly for three weeks. You should feel like you are really settling into...
Orientation to Zen – Week Three

Orientation to Zen – Week Three

Welcome to week three of the Online Orientation to Zen Course! You have completed two weeks of daily sitting. You should now have established your routine and begun building a solid foundation for your practice. This week we will continue with the sitting and increase...
Orientation to Zen – Week Two

Orientation to Zen – Week Two

Welcome to week two of the Online Orientation to Zen Course! If you have been following along, you have now sat a bit this past week and have started to get into a rhythm. This week we will continue with the sitting and increase the time you sit by five minutes so you...