Welcome to week four of the Online Orientation to Zen Course! You have completed three weeks of daily sitting. Congratulations on making this far. It is quite the accomplishment to have sat regularly for three weeks. You should feel like you are really settling into...
Welcome to week three of the Online Orientation to Zen Course! You have completed two weeks of daily sitting. You should now have established your routine and begun building a solid foundation for your practice. This week we will continue with the sitting and increase...
Welcome to week two of the Online Orientation to Zen Course! If you have been following along, you have now sat a bit this past week and have started to get into a rhythm. This week we will continue with the sitting and increase the time you sit by five minutes so you...
Welcome to week one of the Online Orientation to Zen Buddhist Practice. We are excited that you have decided to take your practice to the next level with us. This week there are four videos you will watch, an outline of practice goals, and supplementary materials on...
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